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About
Casa Matrescence
Meet Your Practitioners
Sarrah Hernandez
Founder, Doula, Integrative Care Practitioner, Yoga Instructor
Hello friend! I’m Sarrah, an integrative perinatal care practitioner, full-spectrum doula, and Ayurvedic wellness consultant. My work bridges embodied birth support with preventative and cyclical wellness practices, offering grounded, relational care through the thresholds of matrescence.
I work alongside women and families with the understanding that becoming a parent reshapes the body, identity, and nervous system and that thoughtful support during this time can influence wellbeing for years to come.
My approach is informed and shaped by years of hands-on birth and postpartum support, ongoing study in Ayurveda , yoga, and aromatherapy, and a deep respect for the body’s innate intelligence. I believe care should meet real life, not idealized versions of pregnancy, birth, or recovery.
Luke Hernandez
Functional Fitness Specialist & Personal Trainer
Luke serves as the Functional Fitness & Strength Conditioning Coach at Casa Matrescence. As our personal trainer, he specializes in functional movement, strength training, mobility, and pre/postpartum fitness recovery. He supports partners, fathers, and families in building physical confidence, strength and mobility, resilience, and long-term wellness habits.
Luke ensures that our fitness offerings are safe, accessible, and designed around the real needs of parents and families.
WHAT GUIDES THIS WORK
Casa Matrescence is guided by the understanding that pregnancy, birth, and postpartum are not just physical events, but life transitions that reshape the body, nervous system, relationships, and identity. Care is grounded in respect for the body’s innate intelligence, the importance of continuity and trust, and the reality that adaptation, not perfection, is what supports long-term wellbeing.
Rooted on Oʻahu, we offer in-person care to families throughout the Hawaiian Islands, with travel-based support available depending on timing and alignment.