Ayurvedic Postpartum Care

Sacred Window Postpartum Care is offered three times per week in 5–6 hour visits, with families choosing from one to six weeks of support depending on the depth and duration of care they desire. Each visit is shaped around what you and your family need that day and looks like preparing warm Ayurvedic meals and restorative beverages while you rest, supporting infant feeding and newborn care, creating space to process and integrate your birth experience, preparing supportive postpartum self-care practices, and helping establish gentler rhythms within the home. 

Whether you choose focused support during your first days home or continuity throughout the full 42-day Sacred Window, you are not expected to host, manage, or direct your own care, you are invited to receive it with the intention that you feel held, fed, tended to, and given meaningful space to recover while your family settles into life together.

Care encompasses:

• Three 5–6 hour postpartum care shifts each week, with families choosing from one to six weeks of support. 
• Freshly prepared Ayurvedic postpartum meals, snacks, and warm beverages during care hours, with nourishment adapted to your stage of postpartum and individual needs. Groceries are not included. 
• Infant feeding peer support, including breast/chest feeding, pumping, bottle feeding, and combination feeding education and support within scope. 
• Emotional support + postpartum integration, with space to process your birth experience, changing identity, and transition into motherhood or an expanded family. 
• Newborn care support + education, helping you understand your baby’s cues, rhythms, soothing, sleep, feeding, and everyday care. 
• Rest protection + newborn tending, creating opportunities for you to eat, shower, sleep, practice self-care, or simply have time without needing to remain “on.” 
• Partner + family support, including education and practical guidance for supporting maternal recovery, infant care, feeding, rest, and new family rhythms. 
• Ayurvedic postpartum rhythm support, helping establish gentle, realistic rhythms around nourishment, digestion, rest, sleep, warmth, movement, and restorative self-care. 
• Guided self-Abhyanga, teaching you how to use warm oil self-massage as a restorative postpartum self-care practice. 
• Traditional postpartum belly binding, offered when appropriate during care visits, along with education for continued self-binding at home. Your postpartum bind is included. 
• Herbal sitz bath + bath preparation, prepared and set up when appropriate and consistent with your healthcare provider’s guidance. 
• Personalized aromatherapy + herbal wellness support for comfort, rest, grounding, and the postpartum environment. 
• Gentle restorative practices, including breathwork, meditation, and postpartum-appropriate movement or yoga as desired and appropriate. 
• Red-light, when appropriate, offered as a complementary wellness practice for postpartum rejuventation and recovery.
• Thoughtful household tending directly related to postpartum care, such as resetting the nourishment space, washing dishes used during meal preparation, preparing the resting area, and other light tasks that help create a calm environment where you can prioritize rest, bonding, nourishment, and recovery. 

Supples provided:

• Core Ayurvedic cooking spices used during care 
• Ayurvedic body oil for guided self-Abhyanga 
• Postpartum belly bind 
• Herbal blends and teas used during care 
• Personalized aromatherapy preparations used during care 
• Herbal bath and sitz-bath materials used during care 
• Postpartum wellness materials used during sessions 

1-week Postpartum Care Package (3 sessions): $900

2-week Postpartum Care Package (6 sessions): $1,800

3-week Postpartum Care Package (9 sessions): Total Value:$2,700

4-week Postpartum Care Package (12 sessions): Total Value: $3,600

5-week Postpartum Care Package (15 sessions): Total Value: $4,500

6-week Postpartum Care Package (18 sessions): Total Value: $5,400

Costs not included:

• Groceries and fresh ingredients from a provided shopping list (typically approximately $60–$120 per week depending on household needs and selected meals) 
• Additional herbs, oils, aromatherapy preparations, or other wellness products requested for continued use beyond what is included during active care 
• Food-storage containers, if adequate containers are not already available in the home

Sacred Window Postpartum care is capacity-limited to ensure sustainability and depth of care.

Postpartum Peer Support & Integration | 2 Hours | $140: A dedicated, mother-centered space to slow down, talk openly, and receive support as you adjust to life after birth. These sessions are for when you primarily need support for you and your transition where we spend time processing and integrating your birth experience, emotional wellbeing, changing identity and relationships, postpartum adjustment, partner and family dynamics, navigating new rhythms, or simply making sense of what this season is asking of you. Come as you are, with whatever feels most present.

Lactation & Infant Feeding Peer Support | 2 Hours | $140: Personalized peer education and support for when feeding is the primary concern and you need help with breast/chestfeeding, pumping, bottle feeding, combination feeding, positioning, latch, and early feeding rhythms. Together, we explore practical strategies that support your feeding goals while honoring your needs, your baby, and the realities of your family life, with referral to an IBCLC or healthcare provider when needs extend beyond peer-support scope.

Postpartum Belly Binding | $150 Initial Session
A traditional postpartum wrapping practice using a long cloth Bengkung bind to create a gentle sense of support and containment around the abdomen and torso during postpartum recovery. Your initial session includes your personal Bengkung bind, individualized wrapping, and guidance for you or your support person on applying, wearing, adjusting, and removing the bind at home. Binding is adapted for your comfort, birth experience, and stage of postpartum recovery.

Return Belly Binding Visit | $55
For mothers who would rather receive continued hands-on help with binding while recovering, I can return to your home for a brief follow-up visit to reapply and adjust your Bengkung bind.

Ayurvedic Postpartum Restoration | 2–2.5 Hours: A deeply restorative in-home postpartum experience created to offer intentional space for warmth, rest, grounding, and reconnection with your postpartum body. Each session is personalized around what feels most supportive that day and may include red-light wellness, guided warm-oil self-Abhyanga, personalized aromatherapy, Bengkung belly binding, restorative breathwork or meditation, and preparation of a warm herbal sitz or full-body bath. Rather than following a fixed sequence, your session unfolds slowly and is adapted to your comfort, mobility, birth experience, and stage of postpartum recovery. Includes your personal Bengkung belly bind and body-care materials used during the session.

Single Session | $275
3-Session Restoration Series | $750

Single Postpartum Ayurvedic Consultation | $300: A personalized Ayurvedic consultation for mothers seeking holistic postpartum support without committing to ongoing care. Together, we explore your birth and recovery, nutrition, digestion, elimination, rest, energy, daily rhythms, nervous system, and current postpartum needs to create an individualized wellness plan that complements your healthcare. You’ll leave with practical recommendations for nourishment, restoration, and self-care tailored to where you are in postpartum.

90-Day Prenatal Wellness Foundation | $750: A personalized Ayurvedic pathway designed to support the transition from early postpartum recovery into the first months of motherhood. Over 90 days, we work through three intentional phases—(30) restore, (60) regulate, and (90) integrate—with evolving guidance for nourishment, digestion, rest, nervous system support, daily rhythm, movement, and self-care. Care adapts as your body heals and life with your baby changes, helping you gradually establish sustainable practices without placing more pressure on an already demanding season.

6-Month Postpartum Wellness Continuity | $1,350: An extended pathway for mothers who want consistent support beyond the early postpartum months. Building upon the first 90 days, months 4–6 focus on replenishment, regulation, and sustainable integration as recovery continues and the rhythms of motherhood evolve. Your Ayurvedic care is continually refined around nourishment, digestion, sleep and rest, movement, nervous system wellbeing, cyclical health, and the gradual return to a more established sense of self.

Closing of the Bones Ceremony | $325: A private 90–120 minute restorative ritual honoring the profound transition of pregnancy, birth, and postpartum. Through warmth, rest, aromatics, reflection, wrapping, gentle compression, and ceremony, this experience creates intentional space for a woman to feel witnessed, nurtured, grounded, and symbolically gathered inward after the expansive experience of pregnancy and birth. The ceremony can also be thoughtfully adapted to honor pregnancy or infant loss, the completion of breastfeeding, fertility journeys, and other meaningful reproductive transitions. Ceremonial and body-care materials are included.

Postpartum care remains postpartum care, even when pregnancy ends in loss or a baby does not come home.

Following miscarriage, stillbirth, or infant loss, a woman's body may still move through profound physical, hormonal, and emotional changes, while grief brings another dimension to recovery. Casa Matrescence offers gentle, individualized postpartum support that honors both the physical experience of pregnancy and birth and the reality of loss.

Care may include restorative nourishment, Ayurvedic postpartum wellness, practical recovery support, lactation or milk-transition peer education, birth and loss processing, nervous system support, partner and family support, and meaningful ritual when desired. Your care is shaped around what feels supportive to you, without expectations for how you should grieve, heal, or move forward.

Postpartum care after loss is available whether or not you received prenatal or birth support through Casa Matrescence.