Women's Ayurvedic Wellness Consulting

Women’s bodies are not linear. They move through cycles, seasons, and life stages that influence physical wellbeing, energy, emotions, and the way we experience daily life. Ayurveda offers a framework for understanding these changing patterns through the relationship between daily rhythms, nourishment, digestion, rest, movement, stress, environment, and each woman’s unique constitution.

Rather than approaching wellbeing as something static, Ayurvedic care recognizes that what supports you may change as your body and life evolve. Women’s Ayurvedic Wellness Consulting at Casa Matrescence offers personalized, non-clinical guidance rooted in time-honored Ayurvedic principles and embodied practices, helping you better understand your individual patterns, establish supportive rhythms, and adapt your lifestyle and self-care through different seasons and stages of womanhood.

Care may support women navigating:

• Preconception and fertility preparation 
• Pregnancy health and wellbeing 
• Postpartum beyond the early Sacred Window 
• Menstrual cycles and changing hormonal seasons 
• Stress, overwhelm, and periods of depletion 
• Perimenopause and menopause 
• Significant life transitions 
• A desire to better understand and support their overall wellbeing 

Your care may include:

• Comprehensive health, lifestyle + doshic assessment 
• Personalized daily rhythm and lifestyle guidance 
• Ayurvedic guidance for nourishment, digestion, rest, movement, and energy 
• Nervous system supportive practices and stress-management tools 
• Seasonal and cyclical wellness planning 
• Personalized self-care practices 
• 1:1 yoga, meditation, and breathwork when appropriate 
• Ongoing wellness-plan adjustments as your needs and life stage evolve 
• Education and guidance designed to complement the care of your healthcare providers 

 A comprehensive starting point for women seeking personalized Ayurvedic guidance without committing to ongoing care. Together, we explore your health goals, daily rhythms, nutrition, digestion, sleep, energy, stress, movement, menstrual and reproductive patterns, and current season of life. You’ll receive a personalized Ayurvedic wellness assessment and written care plan with practical recommendations for daily routine, nourishment, movement, rest, nervous system support, and self-care that complement your existing healthcare and can be implemented independently at home.

Follow-up Ayurvedic Wellness Consultation | $150: Available after completing a Single Consultation, 90-Day Foundation, or 6-Month Wellness Continuity pathway. These individualized follow-up appointments provide a familiar place to return when your health, routines, cycles, seasons, goals, or life circumstances change. We’ll review your progress and current needs and update your existing Ayurvedic care plan with new recommendations so your wellness practices can continue evolving with you rather than remaining fixed in time.

A personalized 30/60/90-day pathway for women ready to create meaningful, sustainable changes in their everyday health. Beginning with a comprehensive Ayurvedic wellness assessment, you’ll receive an individualized care plan that evolves throughout the 90 days as we move through three phases—establish, deepen, and integrate. Follow-up consultations allow us to assess your progress, refine recommendations, troubleshoot challenges, and gradually build supportive habits around nutrition, digestion, sleep, movement, nervous system regulation, daily rhythm, and self-care without trying to change everything at once.

An extended Ayurvedic wellness pathway for women who want greater consistency, accountability, and individualized support as healthier rhythms become part of everyday life. You’ll begin with a comprehensive assessment and personalized Ayurvedic care plan, followed by ongoing consultations and plan adjustments throughout six months. The first 90 days establish and integrate your foundations, while months 4–6 focus on regulation, refinement, and adaptation, giving us time to observe patterns, respond to changing needs, and evolve your care alongside your body, cycles, seasons, goals, and life. 

• 1:1 (90 minute session): $95
• 5-session package $425 ($85/session) | 10-session package $750 ($75/session)
• Couples: $150
• Small groups: starting at $150 (+$20 per additional person after two people)