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Casa Matrescence
WOMEN’S AYURVEDIC WELLNESS Consulting
Cyclical, integrative support for women navigating health, transitions, and embodied living.
Women’s bodies are not linear. They move through cycles, seasons, and phases that shape physical health, emotional wellbeing, and how they live day to day. When care fails to honor this, symptoms are often managed without addressing the deeper patterns underneath.
Ayurveda views health as dynamic, shaped by daily rhythms, digestion, nervous system regulation, life stage, and environment. Rather than treating symptoms in isolation, care focuses on understanding patterns and supporting balance over time. Ayurveda is used as a practical, grounded framework for living well in supporting nourishment, rest, movement, stress regulation, and adaptability through changing seasons and phases of life.
Women’s Ayurvedic Wellness Consulting at Casa Matrescence offers integrative, non-clinical guidance and coaching rooted in traditional Ayurvedic principles and embodied practices, helping women understand their unique rhythms and adapt their self-care practices and lifestyles as life evolves. My care is designed for women seeking a deeper understanding of their bodies and health patterns, who may be navigating:
- Preconception and fertility preparation
- Prenatal health and wellness
- Postpartum beyond the early weeks
- Hormonal shifts and cycle-related concerns
- Stress, burnout, or nervous system dysregulation
- Periomenopause and menopause
- Life transitions
MODALITIES
Care is individualized, responsive, and shaped by each woman’s unique doshic constitution, life phase, and health + wellness goals through:
- Comprehensive health + wellness and doshic assessment
- Personalized lifestyle and daily rhythm guidance
- Support for nutrition, digestion, routines,and energy balance
- Nervous system regulation practices and stress support
- Seasonal and cyclical wellness planning
- 1:1 yoga and meditation support as appropriate
- Collaboration with your healthcare providers assessments within a non-clinical scope of practice
Diet & Nutrition
Detoxification & Cleansing
Diet & Nutrition
Ayurveda emphasizes the importance of diet in maintaining health and preventing disease. It categorizes foods based on their qualities and effects on the body, recommending specific dietary choices to balance individual constitutions and address imbalances.
Herbal Medicine
Detoxification & Cleansing
Diet & Nutrition
Ayurvedic practitioners utilize a wide range of herbs and botanicals to support health and treat various ailments. Herbal remedies are often tailored to individual needs and doshic imbalances.
Detoxification & Cleansing
Detoxification & Cleansing
Detoxification & Cleansing
Ayurveda emphasizes the importance of regular detoxification and cleansing to remove toxins (ama) from the body and restore balance. Techniques such as Panchakarma (a detoxification procedure) and specific dietary practices aid in purification and rejuvenation.
Yoga & Meditation
Lifestyle Recommendations
Detoxification & Cleansing
Yoga and meditation are integral practices in Ayurveda for promoting physical, mental, and emotional well-being. They help balance the doshas, improve flexibility and strength, reduce stress, and enhance overall vitality.
Lifestyle Recommendations
Lifestyle Recommendations
Lifestyle Recommendations
Ayurveda provides guidance on lifestyle factors such as daily routines (dinacharya), seasonal routines (ritucharya), and sleep hygiene to optimize health and prevent disease. These recommendations are tailored to individual constitutions and imbalances.
Mind-Body Practices
Lifestyle Recommendations
Lifestyle Recommendations
Ayurveda recognizes the intimate connection between the mind and body, offering practices to promote mental and emotional well-being. Techniques such as pranayama (breathwork), mindfulness, and self-reflection cultivate inner harmony and resilience.
Therapeutic Touch
Therapeutic Touch
Therapeutic Touch
Ayurvedic bodywork therapies, such as Abhyanga (oil massage), Shirodhara (oil pouring on the forehead), and Marma therapy (stimulation of vital energy points), promote relaxation, circulation, and balance within the body.
Aromatherapy
Therapeutic Touch
Therapeutic Touch
Aromatherapy and Ayurveda share a complementary relationship, both rooted in ancient traditions aimed at holistic wellness. In Ayurveda, aromatic herbs and oils are used for their therapeutic properties to balance doshas and promote physical and mental harmony, while aromatherapy harnesses the power of essential oils to alleviate ailments and enhance well-being through inhalation or topical application, reflecting a convergence of ancient wisdom and modern practice in holistic health.
$300 | A comprehensive starting point for women seeking personalized Ayurvedic guidance without committing to ongoing care. Together, we explore your health goals, daily rhythms, nutrition, digestion, sleep, energy, stress, movement, menstrual and reproductive patterns, and current season of life. You’ll receive a personalized Ayurvedic wellness assessment and written care plan with practical recommendations for daily routine, nourishment, movement, rest, nervous system support, and self-care that complement your existing healthcare and can be implemented independently at home.
$750 | A personalized 30/60/90-day pathway for women ready to create meaningful, sustainable changes in their everyday health. Beginning with a comprehensive Ayurvedic wellness assessment, you’ll receive an individualized care plan that evolves throughout the 90 days as we move through three phases—establish, deepen, and integrate. Follow-up consultations allow us to assess your progress, refine recommendations, troubleshoot challenges, and gradually build supportive habits around nutrition, digestion, sleep, movement, nervous system regulation, daily rhythm, and self-care without trying to change everything at once.
$1,350 | An extended Ayurvedic wellness pathway for women who want greater consistency, accountability, and individualized support as healthier rhythms become part of everyday life. You’ll begin with a comprehensive assessment and personalized Ayurvedic care plan, followed by ongoing consultations and plan adjustments throughout six months. The first 90 days establish and integrate your foundations, while months 4–6 focus on regulation, refinement, and adaptation, giving us time to observe patterns, respond to changing needs, and evolve your care alongside your body, cycles, seasons, goals, and life.
$175 | Available after completing a Single Consultation, 90-Day Foundation, or 6-Month Wellness Continuity pathway. These individualized follow-up appointments provide a familiar place to return when your health, routines, cycles, seasons, goals, or life circumstances change. We’ll review your progress and current needs and update your existing Ayurvedic care plan with new recommendations so your wellness practices can continue evolving with you rather than remaining fixed in time.
- 1:1 (90 minute session): $95
- 5-session package $425 ($85/session) | 10-session package $750 ($75/session)
- Couples: $150
- Small groups: starting at $150 (+$20 per additional person after two people)
Next Steps
If you’re curious about working together and exploring whether this pathway feels aligned, the next step is to begin a care inquiry. From there, we’ll connect to discuss goals, timing, and fit.
CASA MATRESCENCE
Oahu-based, serving statewide and virtually.
Get in touch, email inspiritdoula@gmail.com
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